WebTHE PLANT PARADOX "YES PLEASE" LIST OF ACCEPTABLE FOODS OILS Algae oil Olive Oil Coconut oil Macadamia oil MCT oil Avocado oil Perilla oil Walnut oil Red palm oil Rice bran oil ... PLANT BASED MEATS Quorn: Chik'n Tenders, Grounds, Chik'n Cutlets, Turk'y Roast & Bacon Style Slices Hemp Tofu Tempeh grain free only WebThe basis of the Plant Paradox diet is simple: Avoid lectins, a type of protein found in many common foods. The list includes: Legumes such as beans, lentils, peanuts and soybeans. Nightshade vegetables like eggplants, peppers, potatoes and tomatoes. Traditional dairy products. Grains such as wheat and rice.
Lectin-free diet: Does it work? Research and food choices
WebFrom to Plant Paradoxes Diet at Keto to Paleo, I’ve done my homework and am generally well versed. In my free hours IODIN like to blog, falsify, mixologize, garden and climb bike. Dec 21, 2024 - Printability plant paradox shopping list with lectin-free foods, organised according into Dr. Gundry's food pyramid. WebHere’s a shortlist of potential foods to avoid in your diet: Peanuts Soy Barley Lentils Rice Lima Beans Red Kidney Beans Potatoes Split Peas Wheat 6 Are All Lectins Bad for You? Frankly, there’s a lot of misinformation about lectins out there. how to use canon ts3420 scanner
Dr. Gundry
WebJan 11, 2024 · Dr. Gundry’s “No” List Beans Edamame Chickpeas Lentils Bell peppers Chili peppers Textured vegetable protein Bean sprouts Goji berries Cucumbers Eggplant Soy … WebJun 21, 2024 · Soy foods like edamame and tofu Fruits often referred to as vegetables such as cucumber, tomato, all squash, peppers, melons, and eggplant Vegetables with seeds or beans, such as green beans and sugar snap peas … WebApr 12, 2024 · With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox … how to use canon powershot