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WebAug 27, 2024 · Eggs block iron absorption because they contain phosvitin, a protein compound that binds iron molecules together and prevents the body from absorbing iron from foods. One boiled egg can reduce iron absorption by as much as 28 percent, per the Iron Disorders Institute. Which foods are iron blockers? WebThe addition of bloodmeal (1.22 mg Fe/egg) or phytoestrogens (1.25 mg Fe/egg) increased the total iron content of yolks by over 15% compared with the control diet (1.10 mg Fe/egg), and although this increase was not statistically significant it suggests that the iron content of eggs could be sufficiently manipulated to justify a nutritional claim … WebAug 19, 2024 · Baked Eggs with Spinach, Asparagus, and Prosciutto. The eggs are baked in nests of crusty bread until the whites are just set. When you cut into the egg, the still-liquid yolk acts as a sauce for ... how to sell nayara energy shares