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WebNov 23, 2024 · Meanwhile, people who eat a diet rich in whole fruits may be less likely to develop type 2 diabetes in the first place, according to a study in the October 2024 Journal of Clinical Endocrinology ... WebMar 24, 2024 · This is what can spike your blood glucose (blood sugar levels), and prevent a dangerous risk to people with type 1 and type 2 diabetes, which is why experts like … WebJul 9, 2024 · Portion control is important when eating fruit, according to the American Diabetes Association (ADA). While it can vary depending on the size and type of fruit, in general, a single portion of fruit — one piece of whole fruit or a 1/2 cup of sliced fruit — contains roughly 15 grams of carbohydrates, which is considered one carb serving. shy horse pub chessington